Flaxseed Cracker a.k.a. PMS Crackers
These healthy and tasty crackers work with any dip or hummus. Makes about 30 crackers.
I use Real Salt
freshly ground black pepper
Dash of cayenne pepper
Preheat oven to 200F.
Line a large baking sheet with a baking mat or parchment paper.
In a large bowl, soak flax and chia seeds in 1 cup water for 20 minutes.
Add the rest of the seasonings to the seeds and mix well.
Spread the mixture evenly on a non-stick baking mat or parchment paper on a baking sheet and bake at 200F for an hour and a half. Flip it over and bake for another hour and a half.
Turn the heat off and let it cool inside the oven.
Once cooled, break it into free-form pieces.