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Cathy Arkle

Egg Salad with Pepper Relish from "The Great Pepper Cookbook"

Egg Salad with Pepper Relish from “The Great Pepper Cookbook”

Fresh and dried peppers are essential ingredients the world over. Yet while growing up in the Midwest, I could remember only eating sweet bell peppers. This meant that I had a lot to learn about one of the most popular, unique and diverse foods on ...

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Dogs in Colombia | Cathy Nelson Arkle

Canines in Colombia – Romancing the Bone

I didn't set out to take photos of dogs in Colombia. It just happened...everywhere. These photos of dogs tell a story that my words cannot. So I will let them show you their tale. ...

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Ajiaco Soup | She-Paused-4-Thought

Ajiaco (Colombian Chicken & Potato Soup)

I thrive on culture shock - it engages my senses and is intensely stimulating. I love arriving in an unfamiliar country and experiencing the sites, the sounds, even the unusual odors! I long for days, even weeks, where life is in sharp contrast to my ...

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recipes-inspired-by-the-olympics

Olympic Inspired Recipes

The 2014 Winter Olympics in Sochi are in full swing and people all over the world like me are glued to our television set watching the festivities. There are 88 nations represented with 2,800 participants to compete in 98 events. People everywhere ...

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FLAXSEED-CRACKERS- she paused 4 thought

Flaxseed Cracker a.k.a. PMS Crackers

Flaxseed Cracker a.k.a. PMS Crackers are scrumptious and healthy crackers that you won't miss the gluten, dairy, sugar or preservatives. I discovered this Flaxseed Cracker recipe while on a quest to entertain for friends who are gluten-free, ...

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Who is She?

Welcome to She Paused 4 Thought! I’m Cathy - a farm girl from Iowa living in Los Angeles. Let’s cook, laugh, travel & have fun together. Read More…

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Recent Posts

  • Barbara Hansen’s Lemon Bread
  • Rosemary – Onion Mac and Cheese
  • Hatch Pecan Brownies
  • Raspberry Crumble Bars
  • Passover Celery Root Salad
  • Kiwano Melon, Smoked Trout and Avocado Salad

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