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She Paused 4 Thought

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Appetizers

Berry Healthy Muffins

When my girlfriend Alice offered me her "paleo-friendly" grain-free, gluten-free and sugar-free muffins, my first instinct was to pass on her “free“ offer.  I am glad that I didn't because flavor-free they are everything but! I make these every two ...

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Incredible Indian

Trying to explain Indian cuisine is like describing quantum physics. I love both, but they are best left to an expert. India’s cuisine is anything but uniform for many reasons: its 5000-year-old history, numerous settlers with diverse belief systems ...

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Photography by Cathy Nelson Arkle

Mexican Mania

This simple recipe for Mexican Shrimp Cocktail is refreshingly light and comes together quickly. Mexican cuisine is considered one of the most diverse in the world and traditionally passed down through the generations in an unwritten form. ...

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Melon-parfait-with-ginger-yogurt

Melon and Blueberry Parfait

Melon and Blueberry Parfait with Ginger Yogurt is refreshing, light and healthy. Melons and blueberries are a marriage made in heaven.  With wedding season upon us, as well as the extremely hot weather we’re experiencing in Southern California, ...

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Cucumber Cheese-Verrine recipe

Cucumber and Cheese Verrine & Market Cooking Class in Paris

French inspired Cucumber and Cheese Verrine is the perfect starter for any summer meal. “I love Paris in the spring.” Cole Porter sure got that song right. I have worked and played in Paris many times, but this year while there celebrating my ...

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Who is She?

Welcome to She Paused 4 Thought! I’m Cathy - a farm girl from Iowa living in Los Angeles. Let’s cook, laugh, travel & have fun together. Read More…

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Recent Posts

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