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Rona Lewis

methods & madness…

class 7: virtuous vegetables

Recipes & Ramblings from Chef School We all know we’re supposed to eat vegetables… because our mothers told us so. But there are other reasons to eat them as well. Today we will be learning about the virtues of vegetables. The body uses almost ...

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PERSIMMONS-POMEGRANATE-salad -She Paused 4 Thought

methods & madness…

class 6: fruits, veggies, herbs & salads

 Recipes & Ramblings from Chef School Fall has arrived in Southern California bringing a crisp chill to the air. That’s when I gravitate towards steamy soups; but did you know Fall is actually great weather for salads? Many salad greens grow ...

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Photo by Cathy Nelson Arkle

Eggs Florentine

Methods & Madness... Class 5: Dairy & Eggs Recipes & Ramblings from Chef School This week’s class was jam-packed full of information about dairy and eggs. We learned all about milk, cream, butter, cheese, hollandaise sauce and eggs. We ...

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Thai Style Cabbage

Thai Style Cabbage Salad

Methods & Madness... Class 1 Recipes & Ramblings from Chef School In the beginning... As a child growing up on the farm, I remember loving to help my mother in the kitchen. At the wee age of one, I was allowed to watch… and learn.  As mom ...

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Chicken with Goat Cheese and Strawberry Sauce

chicken with charisma…

winning hearts, one dish at a time

What do you get when you cross a chicken, a goat and a strawberry? Today’s recipe... which is no joke. “Chicken with Goat Cheese and Strawberry Sauce” is the creation of Celebrity Fitness / Lifestyle Coach & Healthy Gourmet Chef Rona Lewis from ...

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Who is She?

Welcome to She Paused 4 Thought! I’m Cathy - a farm girl from Iowa living in Los Angeles. Let’s cook, laugh, travel & have fun together. Read More…

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  • Barbara Hansen’s Lemon Bread
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