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She Paused 4 Thought

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Main Dishes

cathy nelson arkle

Colossal Chicken & Veggie Tower

They say you first “eat with your eyes,” but with today’s recipe I hope you will also taste with your heart. Before your fork ever touches your food, your senses are anticipating how enjoyable the dish before you will be. You’ll taste with your ...

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Chicken Nuggets with Sun Dried Tomato Ketchup

If you think that ketchup is a food group, or believe everything is better with ketchup, today’s recipe is for you. Feeding your kids and your inner child something tasty in the same meal is possible because of one ingredient. Ketchup… no kidding! ...

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2012 Top 10 Recipes | She Paused 4 Thought

A New Year brings the promise of diverse culinary adventures.  I thought before we move forward it would be fun to look back. Borrowing from a late night host, here are the Top Ten.  I hope one of these is your new favorite recipe. #1| M’hanncha – ...

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Maximizing Menu Development

Today's class is about menu development.  After all our weeks of training, Chef Carol Cotner Thompson thought we were now ready to be creative and experiment. Scary for me because I want a recipe as my security blanket, but this how we learn. Once ...

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Farmer Market Treasures

Today's classroom was taken to the streets of Santa Monica, CA for the Wednesday Farmers Market.  We are on a treasure hunt for the freshest seasonal and locally grown fruits and veggies to prepare in class today. Wait until you see what we cooked ...

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Who is She?

Welcome to She Paused 4 Thought! I’m Cathy - a farm girl from Iowa living in Los Angeles. Let’s cook, laugh, travel & have fun together. Read More…

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